Five Key Things to Know About Mental Wellness
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Mental wellness is more than just the absence of mental illness
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The easiest way to understand the intricate link between mental disease and mental wellbeing is to see them as existing on two distinct continuums. While mental wellbeing is measured on the vertical axis from languishing to flourishing, mental disease is measured on the horizontal axis from high to low. However, moderate or good mental wellbeing is still possible for people with a diagnosed mental illness. In addition to helping lessen the severity and symptoms of mental illness, practices that improve our mental wellness are becoming more often acknowledged as protective factors for our mental health.
Mental wellness is an active process of moving from languishing to resilience to flourishing
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Prevention, overcoming life's challenges, and being robust in the face of stress, anxiety, loneliness, rage, and sadness are all aspects of mental wellbeing. On a deeper level, mental wellness leads to what is commonly referred to as flourishing—a richer, more profound, and more meaningful human experience. Individual values, culture, religion, and beliefs all influence what it means to flourish, making it a subjective and personal concept. For one, it may imply reaching one's full potential and fulfilling life's ambitions; for another, it may entail transcending oneself.
Mental wellness helps to shift the perspective away from stigma to shared humanity
People in communities and cultures all across the world still suffer from feelings of shame, denial, and secrecy about mental illness, despite the fact that the mental health community has worked hard to lessen this stigma. Instead of merely avoiding or managing disease, mental wellness can assist us in changing our perspective to one that is more empowering and uplifting. It highlights our ability to become more resilient, lessen pain, discover inner peace and joy, and pursue meaning, purpose, and connection—all of which are fundamental human desires.
Mental wellness grows out of a grassroots, consumer-driven movement
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To deal with common mental and emotional problems like stress, burnout, loneliness, and depression, people urgently need non-clinical, non-pathologizing coping mechanisms. Although there is evidence that enhancing our mental health can even lower our risk of mental illness, mental illness prevention and mental wellness promotion receive insufficient attention worldwide. The search for self-directed, alternative solutions outside of the conventional domains of medicine, psychiatry, and psychology has been spearheaded by consumers, practitioners, and corporations. They are introducing centuries-old holistic and natural mental wellness approaches into the mainstream and forcing science to examine the effectiveness of both new and old methods in ways that it has never done before.
Mental wellness is multi-dimensional, holistic and personal
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The integrated and comprehensive aspect of our health and well-being is acknowledged by mental wellness. Our bodies are influenced by our mental states and vice versa. In order to manage stress, increase resilience, and overcome adversity, we may need to implement new routines or techniques as our circumstances shift. Activity and creativity, development and nourishment, rest and rejuvenation, and connection and meaning are the four primary channels into which we divide the essential tactics for mental wellness in our study. Each of them has internal and external dimensions as well as mind-body dimensions. When combined, they offer a menu of choices for seeking mental wellbeing; there is no predetermined course, and individuals can select the tactics and pursuits that are most significant or productive for them.
The Mental Wellness Economy
The mental wellness economy is defined as consumer expenditure on goods, services, and activities that primarily support our mental health pathways of development, sustenance, relaxation, and renewal. There are four subsectors within it:
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Self-improvement
Botanicals and nutraceuticals that enhance the brain
Mindfulness and meditation
Sleep, spaces, and senses
The four subsectors that we have identified as being a part of the mental wellness business are represented by this estimate, which focuses on proactive, wellness-focused, consumer- and private sector-driven activities. These numbers are general, worldwide approximations that we compiled from numerous secondary data sources.
