How to enjoy Mother's Day however you see fit
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Some people's Mother's Day is picture-perfect, complete with flower bouquets, bedside breakfast, and a happy family get-together. However, not everyone's Mother's Day is like that. Perhaps you are mourning the loss of your mother. Perhaps you don't get along well with your mother and would rather stay away from her. Perhaps you're trying to conceive and desire to be a mother, or perhaps you lost a child and the holiday is a painful memory.
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You're not alone if Mother's Day is difficult for you, and you have the freedom to spend it anyway you like and to look after yourself. Utilize.these techniques to help you stay strong this Mother's Day, and think about sharing them with family members so they can support you.
Decide on your plan for the day.
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On Mother's Day, even your most sympathetic friends and relatives might want you to be happy. To let them know how you're feeling and what you're up to this year, have a conversation with them beforehand. Even at the last minute, let them know that you might decide not to attend the celebrations. If you would rather play it by ear, let them know. We're not very good at anticipating how we'll feel in the future, according to research, so give yourself some leeway.
Just follow your instincts.
Don't mark the day in a particular way if you don't feel like it. Go ahead and honor traditions the way you see fit. Even if you are unable or unwilling to spend the day with your mother, you still want to visit her favorite park or prepare her famous quiche.
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Doing it is justified if it brings you comfort or happiness. Or, for a whole change of pace, establish a new custom. Consider things you've always wanted to do, destinations you've always wanted to see, or unique dishes you've always wanted to prepare. We have something to look forward to with new customs.
Allow others to assist
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Sometimes even the most straightforward chores, like purchasing a Mother's Day card, can seem overwhelming. For any of these, ask for and accept assistance. Those who are close to you will be glad to help ease your burden. Sometimes all they need to get going is a few ideas.
Feel whatever you're feeling.
Mother's Day is often associated with customs and memories that evoke strong, erratic feelings. There isn't just one correct way to be. Even while they may mean well, those who tell you how you "should" feel or behave might not be looking out for your best interests. "Find connections with people you choose, with people who show you the kind of love you deserve," advises Dr. Afifi. Try to spend as little time as possible with people who don't accept you for who you are and surround yourself with people who do. Try to go if you're being too hard on yourself.
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simple. Pay attention to how you tell yourself you "should" feel. Try substituting acceptance of your feelings as they arise for such thoughts.
Discuss it—or don't
It can be difficult to decide whether and if to open up. People may inquire about your well-being if they are aware of your difficulties. You can express your true feelings to some friends and relatives without spoiling their day. However, honesty will not be well received by everyone.
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Sometimes it could be simpler to sidestep the subject than to decide between answering honestly and in a flattering way. Think about compiling a list of conversational subjects you can quickly switch up the conversation. "What are you currently reading?" "Have you recently seen any good movies?"
Look after yourself.
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Treat yourself with kindness. According to research, taking care of oneself might help one manage stress, particularly during trying times. Eat healthily, maintain an active lifestyle, make an effort to get enough sleep, and allow yourself time to unwind when you need it.
Do not give up hope.
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It's possible that today will be different from previous days. That might never be the case again. However, it won't always be this difficult. You never know what the upcoming year may bring, and you won't always feel the same as you do now. Keep an eye out for indications of the mental trap of permanency, which is the conviction that circumstances will never improve.
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Try substituting "sometimes" for phrases like "always" if you catch yourself doing so to remind yourself that the future need not be like the past.
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